Meal Planner

Unlock Personalized Nutrition
right at your fingertips.

Fine-grained control over nutrition, cuisine, and preferences.
Total meal plan customization. Fits your life perfectly.

Overwhelmed by Macros?
Tired of tracking calories?
Confused about protein needs?
Struggling with meal consistency?
Don't know where to start?
Overwhelmed by Macros?
Tired of tracking calories?
Confused about protein needs?
Struggling with meal consistency?
Don't know where to start?
Overwhelmed by Macros?
Tired of tracking calories?
Confused about protein needs?
Struggling with meal consistency?
Don't know where to start?
Spending hours meal planning?
Eating the same meals daily?
Can't hit your protein goals?
Unsure about portion sizes?
Need help with meal prep?
Spending hours meal planning?
Eating the same meals daily?
Can't hit your protein goals?
Unsure about portion sizes?
Need help with meal prep?
Spending hours meal planning?
Eating the same meals daily?
Can't hit your protein goals?
Unsure about portion sizes?
Need help with meal prep?
Want smarter nutrition?
Ready to transform your health?
Looking for recipe variety?
Need AI-powered guidance?
Want to save time & money?
Want smarter nutrition?
Ready to transform your health?
Looking for recipe variety?
Need AI-powered guidance?
Want to save time & money?
Want smarter nutrition?
Ready to transform your health?
Looking for recipe variety?
Need AI-powered guidance?
Want to save time & money?

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BasedMeal Simplifies It

app.basedmeal.com

Welcome back, Alex

Your personalized plan for today

92% consistency
Protein
128g
Carbs
210g
Fats
56g

Today's AI-optimized meals

Breakfast: Avocado & Egg Toast
Lunch: Grilled Chicken Bowl
Dinner: Salmon with Quinoa
Snack: Greek Yogurt & Berries

AI Insight

Based on your activity, increase protein by 15g for better recovery.

Next Meal

1h 15m

Lunch: Grilled Chicken Bowl

Enhance Your Nutrition Game

Your nutrition command center is always within reach - no downloads required, works instantly on any device

Supplement Integration

Track and add vitamins, protein and other supplements alongside your meals. Get reminders and avoid conflicts.

Fine-Grained Macro Control

Adjust every calorie and macro down to the gram.

Intermittent Fasting Mode
Circadian Rhythm Meal Timing
Ideal for bodybuilders, athletes and keto followers.

Meal Planner

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Meal Planner
Install App
Today's Overview
1,450 / 2,200 cal left
Breakfast
450 cal ✅
Lunch
620 cal 🔄
Dinner
— cal
Snack
— cal
⬆️ Swipe up for more

Google Calendar Scheduling

Plan meals weeks ahead. Schedule with Google calendar.

✓ Real-time sync across all your devices

N.O.R.A
Assists. 

Nutrition Recommendation & Optimization Assistant

Suggest recipes & Nearby Restaurants.
Finds perfect swap for an ingredient.
Provides Weekly/Monthly Insights on your health.

Everything You Need, Intelligently Integrated

Three core pillars that work together to transform your nutrition journey

AI Content Generation
Experience the power of AI in generating unique content.
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pescatarian
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Text Summarization
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Ready to Transform Your Nutrition?

Join the waitlist for early access and get 30% off your first month.

Frequently Asked Questions