Meal
makes nutrition
effortless
BasedMeal simplifies it all
Automatic calorie tracking with precision. Our system calculates exact nutritional values for every meal.
Detailed protein, carbs, and fat monitoring with optimal ratios for your goals.
Whether it's weight loss, muscle gain, or balanced nutrition — BasedMeal dynamically adjusts.
Fresh, plant-based meals with wholesome dairy & eggs.
100% plant-based, no animal products
Muscle-building meals with extra protein
Low-carb, high-fat for fat burning
Explore a variety of meal plans — Vegetarian,
Vegan,
High-Protein,
Keto, and more.
35g
25g
5g
35g
5g
0g
Swap meals items with ease. BasedMeal recalculates your macros in real time.
For 3 days x 2 people
Chicken Breast
450g total
150g x 3
35g protein
Automatically calculated based on your meal plan
Simply choose how many days you're planning for. BasedMeal
will instantly generate your personalized grocery list - reducing pantry waste.
You can edit, export, or print it anytime.
Your personal
AI-Nutritionist
— here to guide your meals,
track your progress, and help you stay aligned with your health goals.
Stop the endless tracking and logging. BasedMeal uses science-backed calculations from the start, so you get precise nutrition without daily hassle.
We start with your exact TDEE (Total Daily Energy Expenditure) and adjust calories ±200-500 based on your goals. No guessing, no endless tracking.
Protein, carbs, and fats are precisely calculated from day one. Your meals are built with perfect macro ratios for your specific body and goals.
Whether you want to lose fat, build muscle, or maintain, we create your perfect calorie deficit or surplus automatically. Just follow and see results.
Traditional apps make you track everything manually. We calculate your exact needs upfront using TDEE science, then build meals that automatically match your goals. No daily logging, no confusion — just results.
See how BasedMeal crafts your personalized meal plan — step by step,
powered by AI and built
around your goals.
Tell us your health objectives, diet preferences, and lifestyle habits, etc.
Our AI creates a personalized meal plan based on your inputs and goals.
Monitor your nutrition intake and see your health improve effortlessly.
Reach your health goals while staying consistent with a hassle-free meal plan.
Join the waitlist today and unlock exclusive early-user perks for first 200 users — discounted pricing and priority access to new features.